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  • acupuncture
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    • prevent ski pain
      • prevent ski injury
        • diagnose/ treat injuries
          • knee braces
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            • cycling alignment
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              • Front of knee pain
                • Side of knee pain
                  • Achilles tendon pain
                    • Pain in sole of foot
                      • ‘Shin splints’
                        • Upper back and neck pain
                          • Recurrent hamstring pain
                            • Inside ankle pain
                              • Ankle sprain
                                • Running tunes
                                • swimming
                                  • Shoulder
                                    • Neck/ upper back
                                    • pain location
                                      • Headaches
                                        • Neck>
                                          • runners
                                            • Disc problems
                                              • post-op
                                              • Back, pelvis and 'SIJ'>
                                                • Disc problems
                                                  • Facet joints
                                                    • SIJ- Sacroiliac Joint problems
                                                      • 'Core' Muscles and Pilates
                                                        • post-op
                                                        • Knees>
                                                          • Front of knee pain
                                                            • Side of knee pain
                                                              • ‘Shin splints’
                                                                • post-op
                                                                • Shoulders>
                                                                  • runners
                                                                    • impingement
                                                                      • post-op
                                                                      • Feet and ankles>
                                                                        • Achilles tendon pain
                                                                          • Pain in sole of foot
                                                                            • ‘Shin splints’
                                                                              • post-op
                                                                              • Hip and Groin>
                                                                                • Front of hip
                                                                                  • Groin
                                                                                    • Side of hip
                                                                                      • top of hip
                                                                                        • back of hip
                                                                                          • buttock pain
                                                                                            • post-op
                                                                                            • Elbows
                                                                                              • Hands and wrists
                                                                                              • stretching
                                                                                                • Dynamic stretching
                                                                                                  • Static stretching
                                                                                                  • self-treatment
                                                                                                    • Lifting and carrying
                                                                                                      • Ice or heat?
                                                                                                        • Elevation
                                                                                                          • Medication
                                                                                                          • womens health
                                                                                                          • links and references

                                                                                                           Lucy Macdonald Physio

                                                                                                          Lucy Macdonald Bsc (Hons) MCSP HPC
                                                                                                          07769653715  info@lucymacdonald.co.uk  London and Surrey

                                                                                                          The very best of sports and spinal physiotherapy.

                                                                                                          12 years treating professional, amateur and non- sports people!

                                                                                                          Lucy is known for her honest and thorough communication of diagnosis, prognosis and plan including using video analysis.

                                                                                                          Her experience and extensive post-grad training enables her to provide fast pain relief, getting you back to enjoying the things you want to do whether that is picking up your child, sitting in a meeting, doing an ironman triathlon or running an ultra marathon.

                                                                                                          She uses hands on techniques like joint manipulation, massage, acupuncture and taping intelligently applied to release restrictive soft tissues and mobilise stiff joints.

                                                                                                          She then uses advanced rehab skills to strengthen the muscles that are weak but most importantly get them working in the correct way to treat the cause of the problem. 
                                                                                                          Her mantra is 'it's not what you do it's how you do it that counts!'

                                                                                                          Lucy's use of acupuncture gets glowing reports from patients with its seemingly miraculous effects on pain (like sciatica) and tendon problems.

                                                                                                          She is an expert in snowsports injuries and ski performance - see 'Skiing' page for more info.



                                                                                                          07769653715  info@lucymacdonald.co.uk  London and Surrey
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